Nutrients and compounds related to hormonal balance, menstrual cycle, metabolism, and general wellbeing.
Compound studied for insulin sensitivity and ovarian health, especially in contexts such as PCOS.
Mineral relevant to reproductive function, immunity, and hormone synthesis, especially when intake is low.
Secosteroid hormone essential for bones and immunity; supplementation is clearest when deficiency is present.
May support sleep, stress, and premenstrual symptoms in some people, with greater relevance when intake is insufficient.